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Paper and downloads can be found by others. Only keep a copy if it's safe for you.

The sheet has no name, logo or service on it, so it reads like your own notes.

Notes for a call

Have ready

A rough idea of your situation: when you separated, whether you have children, and what's worrying you most.
Something to write on, kept somewhere private.

First thing to say

Hi, I've recently separated and I'd like to understand my options. I'm not ready to make any decisions yet.

Questions

What are my options for sorting out money and property?
Is there anything I should hold off agreeing to or signing for now?
Is there free mediation or legal help near me?
Where can I get help if I don't feel safe?

I can hang up at any time. I don't have to give my name.